What 90 Days Without Alcohol Does to Your Body and Mind

Alex Gage

Published on: 09/07/2026

What 90 days no alcohol does to your body and mind, backed by science. A real timeline of the changes, plus how the 90/90 Standard makes it stick.

Sobriety Fitness

Sobriety and Fitness: What Alcohol Does to Your Body and How Training Fills the Void

Alex Gage

Published on: 17/06/2026

Sober since July 3, 2021. Here is what alcohol actually does to your body, and how fitness fills the void it leaves behind. An honest take from Alex Gage.

Sobriety Fitness

The Journal

Get the next post in your inbox.

New writing on sobriety, discipline, and training. Sent when it publishes. No spam, unsubscribe anytime.